Practise positivity. Practise patience. Practise peace. Practise persistence. Practise tolerance. The accent is on practise. Actualy do it!

Today I’ve heard a wise man speaking about prictising positivity,patience,peace,persistence,tolerance,love in everydays life.

Very strong and important words,don’t you think? I bet every and each of you could think of some more positive words that are very importan for her/him.

But the accent was not on them and [...]

Stress Relief Yoga – Benefits of The Five Tibetan Exercises (Rites)

Stress Relief Yoga – Benefits of The Five Tibetan Exercises (Rites)

Practising The Five Tibetan Exercises can have beneficial effects to our body and mind. They require small investment of our time,from 10 to 20 minutes daily,but we have to be avare not to expect too much in a short period of [...]